Dana Watts 8x4:00/1:00r row
6,495
Meters
32:00.0
Time
2:27.8
Pace
365
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 142 |
March 01, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,495 | 2:27.8 | 108 | 673 | 24 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 17 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 20 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 33 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 20 | |
| r612 |
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Workout Graph
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