Dana Watts 4:00 row
918
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 102 |
March 03, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 32 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 32 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 31 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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