Dana Watts 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
43
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 102 |
March 03, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 29 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 33 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 27 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 25 |
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Workout Graph
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