Dana Watts 5:00 row
994m
Meters
5:00.0
Time
2:30.9
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
March 07, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.