Dana Watts 21:46 row
4,058m
Meters
21:46.7
Time
2:41.0
Pace
214
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
March 08, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 4,058m | 2:41.0 | 84 | 588 | 22 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 19 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 21:46.7 | 327m | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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