Dana Watts 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
March 08, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 32 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 33 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 32 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 32 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 32 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 34 |
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Workout Graph
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