Dana Watts 20:04 row
4,014
Meters
20:04.0
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
March 10, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,014 | 2:29.9 | 104 | 657 | 217 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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