Dana Watts 6x4:00/1:00r row
4,915m
Meters
24:00.0
Time
2:26.4
Pace
286
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
March 10, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,915m | 2:26.4 | 111 | 683 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 34 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 17 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 33 | |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 20 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | |
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.