Dana Watts 21:58 row
4,191m
Meters
21:58.6
Time
2:37.3
Pace
223
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
March 14, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 4,191m | 2:37.3 | 90 | 609 | 22 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 21:58.6 | 334m | 2:57.5 | 63 | 515 | 21 |
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Workout Graph
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