Dana Watts 8:00 row
1,722
Meters
8:00.0
Time
2:19.3
Pace
99
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
March 14, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 99 | 28 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 28 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 27 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 26 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 31 |
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Workout Graph
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