Dana Watts 22:43 row
4,105m
Meters
22:43.9
Time
2:46.1
Pace
212
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
March 17, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 4,105m | 2:46.1 | 76 | 562 | 20 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 22:43.9 | 512m | 2:40.0 | 85 | 593 | 22 |
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