Dana Watts 10x1:00/1:00r row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
157
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
March 17, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 34 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| r1,461m |
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Workout Graph
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