Dana Watts 2x8:00/5:00r row
3,361
Meters
16:00.0
Time
2:22.8
Pace
190
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 126 |
April 18, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,361 | 2:22.8 | 120 | 713 | 25 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 25 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 25 | |
| r1,080 |
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Workout Graph
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