Dana Watts 4x1000m/1:00r row
4,000
Meters
18:10.7
Time
2:16.3
Pace
233
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 22:10.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 128 |
April 25, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 4,000 | 2:16.3 | 138 | 775 | 25 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 26 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | |
| r527 |
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Workout Graph
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