Dana Watts 4x1000m/1:00r row
4,000
Meters
19:37.2
Time
2:27.1
Pace
219
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 23:37.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 110 |
April 27, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 4,000 | 2:27.1 | 110 | 678 | 22 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 22 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 22 | |
| r463 |
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Workout Graph
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