Dana Watts 28:00 row
5,419
Meters
28:00.0
Time
2:35.0
Pace
281
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 125 |
May 16, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,419 | 2:35.0 | 94 | 623 | 281 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 19 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 18 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 19 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 18 |
| 6:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 19 |
| 7:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 18 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 |
| 9:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 |
| 10:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 |
| 11:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
| 12:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 13:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 17:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 18:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 19:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
| 20:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
| 22:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 23:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 24:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 |
| 25:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 |
| 26:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 |
| 27:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 |
| 28:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 19 |
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Workout Graph
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