Dana Watts 6x500m/2:00r row
3,000
Meters
12:12.4
Time
2:02.0
Pace
193
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 134 |
May 18, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 34 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 36 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 35 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 34 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 34 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 36 | |
| r1,274 |
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Workout Graph
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