Dana Watts 9x250m/1:00r row
2,250
Meters
8:56.5
Time
1:59.2
Pace
146
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 17:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 36 |
| Stroke Count | 519 |
| Drag Factor | 111 |
June 01, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,250 | 1:59.2 | 207 | 1010 | 36 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 35 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 36 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 37 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 37 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 36 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 38 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 36 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 38 | |
| r1,320 |
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Workout Graph
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