Dana Watts 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 117 |
June 13, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 32 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 33 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 32 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 33 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 33 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 34 |
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Workout Graph
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