Dana Watts 10x1:40/0:20r row
3,791
Meters
16:40.0
Time
2:11.8
Pace
225
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,306 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 115 |
June 20, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,791 | 2:11.8 | 153 | 825 | 28 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | |
| r515 |
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Workout Graph
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