Dana Watts 10x1:00/1:00r row
2,527
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 110 |
June 27, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| r1,314 |
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Workout Graph
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