Dana Watts 4x750m/3:00r row
3,000
Meters
12:29.9
Time
2:04.9
Pace
189
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 24:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 119 |
July 18, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 34 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 36 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 34 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 34 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 36 | |
| r1,366 |
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Workout Graph
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