Dana Watts 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 131 |
July 25, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 23 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 24 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 22 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 24 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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