Dana Watts 3x10:00/3:00r row
5,998
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 130 |
November 07, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 21 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 20 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 23 | |
| r442 |
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Workout Graph
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