Dana Watts 5x8:00/3:00r row
7,797
Meters
40:00.0
Time
2:33.9
Pace
420
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 134 |
November 21, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,797 | 2:33.9 | 96 | 630 | 23 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 22 | |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 22 | |
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 23 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 24 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 27 | |
| r589 |
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Workout Graph
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