Dana Watts 4x12:00/2:00r row
7,098
Meters
48:00.0
Time
3:22.8
Pace
383
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 56:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 793 |
| Drag Factor | 123 |
December 01, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,098 | 3:22.8 | 42 | 444 | 15 | |
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 20 | |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 21 | |
| 12:00.0 | 2,369 | 2:31.9 | 100 | 643 | 21 | |
| 0 | ||||||
| r287 |
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Workout Graph
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