Dana Watts 4x10:00/2:00r row
7,681
Meters
40:00.0
Time
2:36.2
Pace
409
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 135 |
January 02, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,681 | 2:36.2 | 92 | 615 | 20 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 20 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 20 | |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 21 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 21 | |
| r344 |
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Workout Graph
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