Dana Watts 5x5:00/3:00r row
5,325
Meters
25:00.0
Time
2:20.8
Pace
302
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 120 |
January 03, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,325 | 2:20.8 | 125 | 731 | 26 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | |
| r807 |
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Workout Graph
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