Dana Watts 3x17:00/3:00r row
9,329m
Meters
51:00.0
Time
2:44.0
Pace
486
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 92 |
January 05, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,329m | 2:44.0 | 79 | 573 | 20 | |
| 17:00.0 | 3,173m | 2:40.7 | 84 | 590 | 20 | |
| 17:00.0 | 3,086m | 2:45.2 | 78 | 566 | 20 | |
| 17:00.0 | 3,071m | 2:46.0 | 76 | 563 | 20 | |
| r489m |
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Workout Graph
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