Dana Watts 5x8:00/3:00r row
8,003m
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 55:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 120 |
January 09, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,003m | 2:29.9 | 104 | 657 | 21 | |
| 8:00.0 | 1,513m | 2:38.6 | 88 | 601 | 21 | |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 21 | |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 21 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 21 | |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 21 | |
| r500m |
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Workout Graph
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