Dana Watts 5x1:30/0:30r row
1,720m
Meters
7:30.0
Time
2:10.8
Pace
102
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,925m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 113 |
January 12, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,720m | 2:10.8 | 156 | 838 | 32 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 34 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 30 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 32 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 31 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 33 | |
| r205m |
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Workout Graph
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