Dana Watts 1x1:30/0:30r row
311
Meters
1:30.0
Time
2:24.6
Pace
17
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 328 |
| Overall Time | 2:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 114 |
January 12, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 31 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 31 | |
| r17 |
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Workout Graph
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