Dana Watts 2x1:30/0:30r row
674m
Meters
3:00.0
Time
2:13.5
Pace
40
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 724m |
| Overall Time | 4:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 111 |
January 12, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 33 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 33 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 33 | |
| r50m |
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Workout Graph
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