Dana Watts 5x1:30/0:30r row
1,694m
Meters
7:30.0
Time
2:12.8
Pace
99
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,834m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 116 |
January 12, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,694m | 2:12.8 | 149 | 814 | 34 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 35 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 34 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 33 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 35 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 35 | |
| r140m |
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Workout Graph
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