Dana Watts 21:17 row
3,594m
Meters
21:17.8
Time
2:57.7
Pace
183
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 109 |
January 17, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 3,594m | 2:57.7 | 62 | 514 | 20 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 19 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 21:17.8 | 189m | 3:25.8 | 40 | 438 | 20 |
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