Dana Watts 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 118 |
January 17, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 34 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 34 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 34 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 34 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 35 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 37 |
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Workout Graph
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