Dana Watts 2x19:00/3:00r row
7,447m
Meters
38:00.0
Time
2:33.0
Pace
401
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 112 |
January 23, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,447m | 2:33.0 | 98 | 635 | 20 | |
| 19:00.0 | 3,754m | 2:31.8 | 100 | 644 | 20 | |
| 19:00.0 | 3,693m | 2:34.3 | 95 | 627 | 20 | |
| r129m |
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Workout Graph
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