Dana Watts 3x10:00/7:00r row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 111 |
January 24, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 26 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 26 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 28 | |
| r1,540m |
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Workout Graph
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