Dana Watts 7:23 row
1,124m
Meters
7:23.0
Time
3:17.0
Pace
57
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 107 |
January 26, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.0 | 1,124m | 3:17.0 | 46 | 457 | 19 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 20 |
| 7:23.0 | 439m | 2:42.8 | 81 | 578 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.