Dana Watts 4x15:00/2:00r row
12,455m
Meters
1:00:00.0
Time
2:24.5
Pace
698
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,742m |
| Overall Time | 1:08:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 110 |
January 26, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,455m | 2:24.5 | 116 | 699 | 20 | |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 20 | |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 20 | |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 20 | |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 20 | |
| r287m |
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Workout Graph
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