Dana Watts 5x8:00/3:00r row
8,694
Meters
40:00.0
Time
2:18.0
Pace
502
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 112 |
January 30, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694 | 2:18.0 | 133 | 758 | 22 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 21 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 22 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 23 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 24 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 24 | |
| r634 |
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Workout Graph
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