Dana Watts 3x17:00/3:00r row
10,416
Meters
51:00.0
Time
2:26.8
Pace
577
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,592 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
February 02, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,416 | 2:26.8 | 110 | 680 | 20 | |
| 17:00.0 | 3,542 | 2:23.9 | 117 | 703 | 20 | |
| 17:00.0 | 3,480 | 2:26.5 | 111 | 682 | 20 | |
| 17:00.0 | 3,393 | 2:30.3 | 103 | 654 | 20 | |
| r176 |
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Workout Graph
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