Dana Watts 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 119 |
February 14, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 31 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 31 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 32 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 31 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 36 |
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Workout Graph
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