Dana Watts 6x9:00/1:00r row
11,314
Meters
54:00.0
Time
2:23.1
Pace
636
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,732 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 111 |
February 23, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,314 | 2:23.1 | 119 | 710 | 21 | |
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 21 | |
| 9:00.0 | 1,913 | 2:21.1 | 124 | 728 | 21 | |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 21 | |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 21 | |
| 9:00.0 | 1,877 | 2:23.8 | 118 | 704 | 21 | |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 21 | |
| r418 |
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Workout Graph
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