Dana Watts 4x11:00/2:00r row
9,350
Meters
44:00.0
Time
2:21.1
Pace
532
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 52:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 125 |
February 27, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,350 | 2:21.1 | 124 | 728 | 21 | |
| 11:00.0 | 2,309 | 2:22.9 | 120 | 712 | 21 | |
| 11:00.0 | 2,370 | 2:19.2 | 130 | 746 | 21 | |
| 11:00.0 | 2,345 | 2:20.7 | 126 | 732 | 21 | |
| 11:00.0 | 2,324 | 2:21.9 | 122 | 720 | 21 | |
| r335 |
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Workout Graph
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