Dana Watts 18:47 row
3,203
Meters
18:47.7
Time
2:56.0
Pace
169
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 105 |
February 28, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.7 | 3,203 | 2:56.0 | 64 | 520 | 20 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 22 |
| 18:47.7 | 658 | 2:53.0 | 68 | 532 | 22 |
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