Dana Watts 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 125 |
March 01, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 37 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 39 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 38 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 37 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 37 |
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Workout Graph
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