Dana Watts 2x7:00/9:55r row
3,290
Meters
14:00.0
Time
2:07.6
Pace
205
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,940 |
| Overall Time | 33:50.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 121 |
February 28, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,290 | 2:07.6 | 168 | 878 | 33 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 34 | |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 32 | |
| r650 |
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Workout Graph
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