Dana Watts 21:57 row
4,246m
Meters
21:57.4
Time
2:35.1
Pace
229
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 114 |
March 05, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 4,246m | 2:35.1 | 94 | 622 | 21 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 21:57.4 | 393m | 2:29.3 | 105 | 661 | 27 |
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Workout Graph
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