Dana Watts 24:39 row
4,260m
Meters
24:39.6
Time
2:53.6
Pace
220
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 118 |
March 06, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.6 | 4,260m | 2:53.6 | 67 | 529 | 21 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 17 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 24:39.6 | 776m | 3:00.1 | 60 | 506 | 24 |
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